The San Jose Walks and Talks is an organization that holds tours for students, local residents, and tourists alike. The goal of this organization is to educate the public about the rich cultural heritage of the city, traced back to its Spanish and Mexican roots.
Visitors who are enjoined to take the tour should be aware that a lot of walking is involved in this activity. During the summer, the weather can be extra warm, making people more prone to dehydration. Sometimes, exhaustion can take a toll on the body, and even asthma attacks can occur.
Prevalence of Asthma in the US
Asthma is a life-long respiratory ailment that affects some 17.7 million people in the country, as the Centers for Disease Control and Prevention (CDC) reports. In Santa Clara County, around 14.5% of the population for all ages have been diagnosed with lifetime asthma. San Jose walk in clinics are aware of how to deal with patients who are experiencing an asthma attack.
Symptoms of an Asthma Attack
There are many triggers that can start an asthma episode. For some patients, animal dander, dust mites, pollen, and molds are common triggers for asthma attacks. As a result, they cough, wheeze, an even experience tightness in the chest.
Issues with Sleeping
Studies have shown that asthma symptoms are not limited to the difficulty in breathing. Asthma patients also experience sleeping problems. Research on adolescent asthma patients has shown that the condition also makes the youngsters more prone to anxiety and stress. This may be attributed to the lack of sleep and waking up in the middle of the night due to asthma.
How It Is Treated
Asthma medications come in the form of inhaled steroids, injected steroids, or pills. The general purpose of these drugs is to help improve airflow into the respiratory tract and the lungs. Some drugs like short-acting bronchodilators are designed to act more quickly than usual, and they are often administered to patients with sudden and severe asthmatic attacks. Newer technologies in asthma treatment include immunomodulators which act on white blood cells for long-term relief.
If you are taking an outdoor walk or on a tour around town, note that asthma can strike when you least expect it. This may happen to you or someone in your tour group, so it is best to know the location of the nearest facilities of urgent care in San Jose. Specialists can assist you and provide support during a mild asthma attack.
Asthma Action Plan, nhlbi.nih.gov
California County Asthma Profiles, californiabreathing.org