Yoga is a frequently recommended type of physical activity because it is low-impact and has many physical, mental and spiritual benefits to anyone who practices it. If you have never tried yoga before, you might be thinking of dropping in on the Yoga Class at Studio 10 Dance to see if you like it.
Before beginning any new exercise or physical activity, it is always a good idea to get your doctor’s permission. Providers at an urgent care in San Jose can do a check-up to make sure that you are healthy enough to start doing yoga.
Types of Yoga
There are more than 100 methods of practicing yoga. These methods range from low-intensity to high-intensity workouts. Some of the most popular low-intensity methods of yoga include Hatha, Vinyasa and Ashtanga. These types of yoga are ideal for beginner students who may not have a regular exercise routine.
Ask your provider at a San Jose urgent care such as from U.S. HealthWorks if this type of exercise is a good fit for your level of health. Once you get the go-ahead from the physician, you can sign up for a class.
Physical Benefits of Doing Yoga
There is a wide range of physical benefits to doing yoga. Practicing yoga is known to lower blood pressure, lower your respiratory and pulse rates, improve circulation and boost gastrointestinal functions. Yoga is also believed to improve the functioning of the immune system, lowering your risk of catching colds and other infections. Yoga may also increase your pain tolerance, improve your mobility and enhance your flexibility and range of motion.
Mental and Spiritual Benefits of Yoga
Yoga has been shown to lower levels of stress in those who practice it. Low levels of stress are associated with better overall mental and physical health. Yoga may also enhance your mood, helping you to feel more self-confident. While practicing yoga, you may feel more aware of your thoughts, feelings, emotions and body. This can help you to control your responses and reactions to stressful situations. Many people experience a decrease in anxiety and depression when they practice yoga on a regular basis.
Fitness and Exercise: Yoga. WebMD.
77 Surprising Health Benefits of Yoga. NursingDegree.